HERE ARE MY TOP TEN REASONS TO SERIOUSLY CONSIDER USING A PERSONAL TRAINER.
YOU ARE TOTALLY CONFUSED
BECAUSE HEALTH EQUALS WEALTH
When you’re feeling healthy and physically fit, you’re going to be more productive in any area of your life. Research backs this up: According to a study published in the Journal of Labor Research, people who work out regularly (three times a week) earn about 10 percent more than those who don’t. Using that extra cash on a trainer (which costs, on average, about £25 – £45 per session) is definitely money well spent.
BECAUSE THERE PROBABLY IS ROOM IN YOUR BUDGET
One of the biggest stumbling blocks I see is people saying they can’t afford a trainer, but that is often a matter of perception,
Take a minute to decide what you can afford. A daily £2.50 coffee drink? A new outfit every month? Poke around your budget and you’d be surprised how easily you can find the cash if you make a few simple adjustments. And besides—you’ll look a lot better in the clothes you already have if you’re trimmer and more toned (and those coffee drinks are loaded with fat and calories anyway).
YOU HAVE STOPPED MAKING GAINS
If you have been training for a while and you are not satisfied with the results you have achieved, then you need a trainer. A trainer can dissect your training routine like an investigator at a crime scene and make the appropriate changes to put you back on track to faster results.
BECAUSE YOU CAN SPLIT THE COST WITH A FRIEND
Personal training doesn’t have to be all that personal: I offer a promotion called ‘Gym Buddies’ You still get personalized service at a much cheaper cost. Plus, there is a ton of research showing that exercising with a friend yields faster results than training alone.
YOU’RE UNSURE ABOUT YOUR FORM
One of the easiest ways to stifle results is to use poor exercise form. You can work out day-in and day-out, but unless you perform your exercises correctly, you won’t see the results you long after.
Bad form can cause a serious injury. A trainer can teach you good form and exercise habits that will last you a lifetime. Many beginners should hire a trainer for the first week, so they are taught proper exercise form from the start.
BECAUSE YOU HAVE A DRAWER FULL OF WORKOUT CLOTHES
Meaning your workout bras, tanks, and leggings haven’t seen the light of day (or an ounce of your sweat) in months. Hiring a trainer when you’ve been off the workout wagon not only helps prevent injury but can give you a clear sense of the road ahead—and what you need to do to reach your goals.
A good certified personal trainer understands anatomy and biomechanics and can customize a routine based on your current fitness levels, On your own, it can be nearly impossible to know where to start, and what may have worked for you in the past may not apply anymore.
YOU NEED TO BE CHALLENGED
Exercise plateaus are often difficult to overcome by yourself. Many people just can’t find a way to surmount a plateau without the help of a professional trainer. You can save a lot of time and wasted energy if you hire a trainer when you hit a fitness plateau.
A trainer can put together a personal workout plan that will take you over the hump and onto new results-Fast!
INJURIES & SPECIAL NEEDS
If you are injured and/or have a specific illness, then your doctor and trainer can work together to make sure that your training routine is effective, but safe at the same time. Working out is supposed to create better health, not impair you further.
It is an absolute must that your doctor and trainer work together if you are injured or have a specific illness that requires medical attention.
YOU NEED A NEW GOAL
Trainers themselves are often former (or current) athletes and know a thing or 20 about achieving more nuanced or competitive fitness goals. Want to run a marathon, do a triathlon, or just sculpt a six-pack? A trainer who specializes in competitions, or who trains body builders, will know all sorts of tricks and tips specific to your goal.
As you can see there any many reasons why a personal trainer will be good for you and helping you to reach your personal fitness goals.
Now want more info on me and how I can specifically help YOU? Click HERE