CHOCOLATE PROTEIN WAFFLE

Oatmeal and eggs don’t have to be your only healthy breakfast options. Get a protein punch—along with a healthy dose of carbs—with this tasty breakfast dish!

Ingredients
  • 1/3 cup waffle mix
  • 1 scoop Chocolate protein powder
  • 1 egg
  • 1/2 cup skim milk
Directions
  1. Mix together all of the ingredients.
  2. Spray the waffle maker and add the batter.
  3. Optional: Top with mixed berry cream cheese for a sweet addition!
NUTRITION FACTS
Serving Size: 1/4 waffle
Recipe Yields: 4 servings
Amount per serving
Calories 114
Total Fat 3g
Total Carbs 11g
Protein 10g

ORANGE AND VANILLA PROTEIN OATMEAL

Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired concoction. Don’t let your taste buds be confined by the time of day either. A bowl of this delicious blend can be enjoyed for dessert or as a pre- or post-workout meal. The orange zest complements the vanilla beautifully, and a vanilla version of this protein ice cream adds creaminess. Sprinkle on some cinnamon for extra decadence.

Ingredients

  • 1/4 cup oats (gluten-free or regular)
  • 1/2 cup coconut or almond milk
  • 1/4 cup vanilla whey protein powder
  • 1 tbsp orange zest
  • 1 tsp vanilla extract
  • 1 scoop vanilla protein ice cream
Directions
  1. In a nonstick pot, bring your milk and oats to a boil. Allow it to simmer for 3-5 minutes until you get a thick and “porridgy” consistency.
  2. Remove oatmeal from the heat and let it cool before adding the rest of the ingredients. Add the whey after you cook the oats, or it will curdle.
  3. If you like your oatmeal thicker, add a bit less milk. If you like your oats runnier, add a bit more milk.
  4. For a dessert-like treat, top with your favorite protein ice cream. You can use either a store-bought one, or make your own version.
NUTRITION FACTS
Serving Size (1 serving)Recipe yields 1 serving
Amount per serving
Calories 443
Total Fat 11 g
Total Carbs 34 g
Protein 52 g

THE ULTIMATE MUSCLE-BUILDING PANCAKE

Created by legend Rich Gaspari, this ultimate pancake serves up the perfect muscle- building mix to take in immediately after your workout. It’s certainly a refreshing and portable alternative to your typical post-workout protein shake.

This post-workout cake is rich in quality protein, high in complex carbohydrates, and contains minimal added fats.

If using it at any other point during the day, simply smear with some natural almond butter or peanut butter to fold in those healthy fats.

Ingredients
  • 6 egg whites
  • 1/2 cup quick oats
  • 1 scoop Gaspari Nutrition MyoFusion Elite (any flavor)
  • 2 tbsp sugar-free pancake syrup
Directions
  1. Combine the egg whites, quick oats, and protein powder. Heat a non-stick skillet over medium-high heat and coat with a non-stick spray.
  2. Pour 1/4 cup of the pancake batter into the pan and let cook until bubbles begin to appear. Pour more cakes. Flip and cook on the other sides until firm.
  3. Serve with the syrup or your choice of topping, depending on your macronutrient needs. For extra protein, add some additional protein powder for dusting!
NUTRITION FACTS
Serving Size: Recipe yields 2 serving
Amount per serving
Calories 292
Total Fat 5g
Total Carbs 30g
Protein 33g

CHICKEN & WAFFLES

Always delicious, not always nutritious.
It’s a healthy, modern, muscle-building twist on a classic indulgent meal. Enjoy!
Ingredients (Waffle)
Ingredients (Chicken Breast)
Ingredients (Sandwich Toppings)
Directions
  1. Grate a raw sweet potato into a bowl.
  2. Add three egg whites and seasonings to the bowl. Mix with a fork.
  3. Set your waffle iron on medium-high heat and spray with coconut oil to prevent the waffle from sticking.
  4. Pour the batter onto the waffle iron. Spread evenly.
  5. Cook for five minutes or until your waffle iron indicates the waffle is cooked.
  6. While the waffle is cooking, season chicken breast and cook in a skillet.
  7. Build your sandwich wrap.
  8. Eat!
NUTRITION FACTS
Serving Size: 1 Serving
Recipe yields: 1 serving
Amount per serving
Calories 375
Total Fat 2g
Total Carbs 41g
Protein 45g

VANILLA CARAMEL PROTEIN CREPE

INGREDIENTS

  • 2 egg whites
  • 1 cup almond milk
  • 2/3 cup ground oats
  • 1 pinch salt
  • 1 1/2 tsp coconut oil
  • 2 scoops Whey protein powder
DIRECTIONS
  1. In a blender, combine egg whites, almond milk, oats, protein powder, salt and coconut oil. Process until smooth, cover and refrigerate for 1 hour.
  2. Heat skillet over medium heat and spray with pam. Pout 1/4 cup of crepe batter into skillet, tilting to completely coat the surface. Cook for 2-5 minutes, turning once, until golden. Repeat with remaining batter.
  3. Top the crepe with 1 tablespoon of Nutella and 1/2 banana sliced and roll.
NUTRITION FACTS
Amount per serving
Calories 510
Total Fat 16 g
Total Carbs 26 g
Protein 50 g

SUPERCHARGED OATMEAL BOWL

Oatmeal is the perfect vehicle for delivering delicious, carb-laden fuel into your active body. Its neutral flavor profile allows you to jazz it up in any way you want by adding fruit, peanut butter, honey, or even protein powder.

Try this bowl of oatmeal, a favorite staple in bodybuilder Calum von Moger’s daily diet!

Ingredients
Directions
  1. Cook oatmeal in a pot of boiling water.
  2. Put berries in the microwave for 1 minute to soften.
  3. Stir yogurt into the oatmeal, then stir in the blueberries and honey. Sprinkle with cinnamon before serving.
NUTRITION FACTS
Serving Size: 1 serving
Recipe yields: 1 serving
Amount per serving
Calories 295
Total Fat 4g
Total Carbs 59g
Protein 12g