Shoulder and lat workout

With only 10 weeks to go till my very first physique competition my training is fully focused on weak body parts.
Right now for me that’s shoulder and arms, so the plan is to hit these groups every 3 days. So my Shoulder and lat workout is very much about getting blood into the areas I need to fill out.
Ensuring there is progress in each session, be that weight, reps or sets.
ALWAYS strive for some kind of progression.

// = superset

Side laterals // Behind neck press – 4×15
Face pulls // Dumbbell upright rows – 4×15
Rope pull overs // underhand pull downs 4×15
High single arm rows 5×10 (my only really heavy movement)
Thanks for watching


For professional ONLINE COACHING:
Including training and nutritional support please visit:

Online Training and Nutrition Coaching

To check out my BRAND NEW and FREE
‘FAST Fat Loss’ recipe book go here …