Why We ALL Need Help Sometimes

quit-smoking-1

 

 

 

 

 

If you currently smoke or have ever smoked this will get your attention

There are about 10 million adults who smoke cigarettes in Great Britain:

this is about a sixth of the total UK population
In Great Britain 22% of adult men and 17% of adult women are smokers

Smoking rates have more than halved since 1974 when 51% of men and 41% of women smoked

Smoking prevalence is highest in the 25-34 age group (25%) and lowest amongst those aged 60 and over (11%).

Quitting smoking Surveys show that about two-thirds of current smokers would like to stop smoking but only about 30%-40% make a quit attempt in a given year.

( So roughly 66% want to give up but only HALF even give it a go!! )

The NHS Stop Smoking Services in England and Wales were established in 2000.

The number of people using them grew year on year, rising to over 800,000 in 2011-12.6,7
Since then attendance has fallen, although among those who have attended quit rates have remained at around 50%.
(WOWZERS … so with HELP, half actually give up! )

An evaluation of the effectiveness of the services found four-week validated quit rates of 53% and 15% at one year.9

By comparison the 12-month quit rate among people who attempt to quit unaided is estimated to be about 4%

(There’s the SHOCKER my friend… ONLY 4% manage to quite while going it alone…
Honestly Amigo – that saddens me)

The moral here is the NHS stop smoking service is THERE to HELP and they most certainly do with a success rate of 50%

Whereas the unfortunate who go it alone essentially fail badly with only a 4% success rate.

Learning to change your >>>

* Food and nutrition habits
* Exercise levels
* Mood and positive outlook

To give you >>>

* More energy to spend with your friends and family
* A body to be proud of on holiday
* A healthier body and mind
* A healthier lifestyle adding years to your life ( Just like quitting smoking )

Is all a matter of education and learning to change your habits

JUST LIKE quitting smoking <<<

So don’t be like 4% of failures and be in the 50% of winners and succeeders
and take the help that is RIGHT IN FRONT OF YOU <<

I’m waiting right HERE

https://naylorbd.wufoo.com/forms/nbd-online-coaching-enquiry/

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OVER and OUT
COACH ‘anyone got a light’ NAYLOR