The BEST exercise method to lose body fat

The BEST exercise method to lose body fat and shrink your waistline is interval training in which you do hard but short bursts of exercise. These workouts save you time, and they are varied so you aren’t bored.   One reason intervals are so effective for changing your body is that they tap into the […]

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Shoulder and lat workout

With only 10 weeks to go till my very first physique competition my training is fully focused on weak body parts. Right now for me that’s shoulder and arms, so the plan is to hit these groups every 3 days. So my Shoulder and lat workout is very much about getting blood into the areas […]

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Is being fat making you thick?

          Is being fat making you thick? A new brain study from Cambridge and Yale scientists shows how the brains of overweight and obese individuals look 10 years older compared to lean individuals. Comparison of white matter (yellow) in lean vs overweight individuals (Ronan et al., 2016) So the brain scans from […]

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Could you do this?

Could you get from this >>> TO THIS >>> Nutrition is the CORNER STONE of any body related / fitness goal – So I ask ” Could you do this? “ Most people now know the sheer importance of good healthy nutrition and tracking daily macros and calories and if they don’t – well I […]

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Life changing results

                Meet Gary. When Gary approached me he wanted to achieve some life changing results from a fitness perspective. He knew he needed to make some changes, he knew that to fulfill a major life goal next year he needed to start now. BUT Like many >>> He did […]

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Get abs without ever doing cardio

Yes it’s true. It is possible and I’m going to explain to you how to get abs without ever doing cardio.           Having a nicely defined midsection with visible abs is one if those fitness goals that most men and women can agree on and aspire to owning. Abs are are […]

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Why you must not trust anyone Amigo

            I often discuss the role of those who seek to SABOTAGE your fitness progress and why you must not trust anyone. They would be happy to see you go off track Stop you making awesome progress and being an all-round BADASS human-being Some will not even know they are […]

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DOMS – Fully Explained

Check out this cool video for a full explanation of what is really happening when you feel that muscle soreness after training, commonly known as DOMS.  

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More Fat Loss BADASSERY

Rich came to me a few weeks ago and signed up to my 12 weeks Summer Shredz plan Rich has been training a good few years and puts in a ton of effort but hasn’t quite built the physique he desires. Somethings been missing and seemingly just out of reach. Rich has been been building muscle BUT […]

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Why We ALL Need Help Sometimes

          If you currently smoke or have ever smoked this will get your attention There are about 10 million adults who smoke cigarettes in Great Britain: this is about a sixth of the total UK population In Great Britain 22% of adult men and 17% of adult women are smokers Smoking […]

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